11-week training program.
 
Every Sunday at 10:00AM at Cooke Park
 
Goalkeeper training program focused on the four core goalkeeping skills of Preparing, Moving, Dealing, and Distributing can help goalkeepers improve their overall performance.
 
The goalkeeper training will cover each aspect of the four goalkeeping core skills including:
Preparing (positioning and set-up):
Basics of Goalkeeper Positioning
Handling Techniques
Shot-Stopping Drills
Crosses and High Balls
Moving (Footwork and Agility):
Footwork and Agility
Distribution from Hands
Distribution from Feet
Reaction Saves
Dealing (Decision Making and Communication):
Decision Making
Handling Crosses and Corners
Communication with Defenders
One-on-One Situations
Distributing (Passing and Building Play):
Short Passing
Long Passing
Playing Out from the Back
Game Simulations